Feeling a little flabby?
The Cowgirl position not only puts you in control of your orgasm but Fitness magazine says that when the woman’s legs are braced on the bed or floor, this will engage her butt and core — their sexpert Yvonne Fulbright even compares it to riding a horse in that she will flex her lower abs and pelvic muscles in the position. Even the quads get in on the action when her quads or calves are pressed into the man’s abs and sides.
A good modification to work up to is coming onto the feet and squatting, thus engaging the butt, legs and hips. And in that position, the woman will need to lean on her hands for balance and get in a nice upper body workout.
Today I came across sex positions that double as workouts. To my surprise, missionary was the first one listed. According to Fitness magazine, you don’t have to let the person on top do all the work. With an equal, opposite thrust from the bottom you can get a core workout. However, to avoid injury, it’s important to thrust with your pelvis and not your lower back. You’ll also get a good butt workout by squeezing those cheeks while you thrust.
Finally a workout regime I can stick to!