Bambi strolls in from a longer-than-usual lunch.

Co-worker: Oooh, where’d you go for lunch?

Bambi: (grinning) Umm..well..err…

Co-worker: (grins back) ‘nough said.

Nooners will send you back to work a completely different person. While side effects may include disheveled appearance and hunger — who cares?

Endorphins course through you and you breeze through the remainder of the day confident and elated. And no, the occasional nooner does not make you a slacker. Party pooper Prolactin, a sex hormone, rises in you immediately after an orgasm, and this is when all the stuff you have to accomplish that day flood your mind. Focused much? This might be the most productive moment of the day!

When it comes to the nooner, time is of the essence. Ideally you are a seasoned team and you know how to make this lunch break far more satisfying than any meal — and in record time. My nooner date and I save time by almost completely cutting out any type of conversation beyond “Yes, right there!” “How do you want it?” and “oohs” and “ahhs.”

Convenience also plays a very important role in the success of a nooner. The meeting place should be easily accessed — you don’t want to spend more time sitting in traffic than on your man’s face.

Lastly, if it’s just you and your too-conveniently-located home … save your lunch money, take a solo nooner break, grab a snack on the way out.

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